As we approach perimenopause and beyond, our estrogen levels can take a dive, leading to a host of symptoms that make us feel like our bodies are on a rollercoaster.

Estrogen isn’t just about our menstrual cycles; it plays a role in so many aspects of our well-being, including metabolism and weight management.ㅤ

When estrogen levels drop, it can make shedding those stubborn pounds even more challenging. But, there are natural ways to support estrogen levels and ease those annoying symptoms.

First off, let’s understand the symptoms: hot flashes, night sweats, mood swings, sleep disturbances, and weight gain around the belly are just a few. Sound familiar?

So, how can we naturally support our estrogen levels? Here are a few tips to get started:

Eat Phytoestrogen-rich Foods: Incorporate foods like flaxseeds! These contain phytoestrogens, plant-based compounds that mimic estrogen in the body and can help balance hormone levels.

Load Up on Fruits and Veggies: Aim for a rainbow of colors on your plate! Fruits and vegetables are packed with antioxidants and fiber, which support overall hormonal health and keep your metabolism humming.

Berries, citrus fruits, leafy greens, and cruciferous veggies like broccoli and kale are especially beneficial.

Healthy Fats: Don’t skimp on fats! Opt for healthy sources like avocados, nuts, seeds, and olive oil. These fats are essential for hormone production and absorption, helping to keep estrogen levels in check.

Omega-3 Rich Foods: Cold-water fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to support hormonal balance and reduce inflammation in the body.

Herbal Teas: Sip on herbal teas like chamomile, red clover, and green tea. These contain compounds that can help support estrogen levels and ease menopausal symptoms.

Remember, it’s all about finding balance and listening to your body.

Small changes can make a big difference in supporting your hormonal health during this transitional phase.